ABCs of Whole Body Vibration Therapies

27 Mar

Whole body vibration machine are becoming famous almost every other day! The sensational platform is famous for its neuromuscular and physiological benefits. The unique platform is being subject to serious research and analysis. Unlike conventional gym-based routines, WBV machines are surrounded by stern reviews and critics. This is a major reason behind the fame and name of whole body vibrational platforms. Today, the sensational technology is used in therapeutic centers, medical outlets and rehabilitation clinics. Moreover, you will come across many vibrating exercise machine in Health Spas and Fitness Centers. In this article, I am ought to give you a quick review through few interesting benefits of WBV platforms.

A Resistance Based Workout

Just like many other vibration platforms, WBV will rejuvenate new life into your muscles. The whole body vibration routines will strengthen your muscles. When compared against conventional resistance based workouts, 10 minutes of WBV will burn more than 150 Calories from your body.

Bold and Tight Muscles

Secondly, the vibration therapy based workouts will firm and tighten your muscles. Gone are the days with muscle toning was difficult. Today, obese people can tone their abs in few short minutes. The resistance based exercise is a perfect way to preserve the vigor and lively nature of your muscles.

Cancel Out Your Calories

Thirdly, whole body vibration platforms will support you with rapid weight loss sessions. The exercise will enlighten the feel, look and function of your body. As you engage in WBV routines, excess calories will be burnt immediately. This is because the exercise increases the rate of metabolism and optimizes weight loss!

Direct Path to Beauty!

The bond between vibrational training and beauty is indispensible. Many people consider WBV technology as a great way to eradicate cellulites. In just three, 11 hour sessions, cellulite in your buttocks and thighs will disappear. This is a statement devoured through personal experience. When paired with seven hours of uninterrupted sleep and a balanced diet, WBV routines will make you extremely beautiful.

Enticing Body Therapies

Whole body vibration therapy is an enticing massage. It is more than an exercise with physical benefits. The technology devours a luxurious body massage with many features. Thus, the next time you wish to relax, try to cling onto a WBV session.

Fast and Furious Workouts

Have you ever felt high after a session of intense workouts? If no, trust me, WBV will be a new experience. Whole body vibration will make you high after few short minutes. The workout will enhance your energy level and bring back your youthful nature.

Great Relief, Glorious Tools!

Similarly, vibrating exercise machines play an integral role during rehabilitation. The technique prevents many injuries and strengthens the body! As mentioned previously, many physiotherapists, sports teams and chiropractors rely on the assistance devoured by WBV machines. It is a wonderful therapy that relaxes ligaments and joints. This makes WBV an invaluable tool!

Ultimate bottom line

Whole body vibration therapies are linked with many benefits. The sensational routine is used by several thousand men and women. If you have not used WBV so far, trust me, you are missing something very important.

Share in top social networks!

Indispensible benefits in using the Vibrating Exercise Machine

01 Feb

3During my mid thirties, I went through a very tough time! I was obese and flabby. Numerically, I was more than 75 Kilos with a waist line of 37 inches. Due to my weight, I refrained from attending events and functions. Most of the time, I preferred staying indoors. This was when a miracle happened! My uncle advised me to use the Vibrating Exercise Machine. He is a fitness advocate with several years of experience. He has been using the whole body vibration machine for two decades. As a guru and ardent trainer, my uncle considers the vibration platform as a great tool for workouts. If you wish to get into shape, the sensational gym equipment will lend you a hand of support.

A way to look great

In this modern era, men and women don’t have time for fitness. Everyone wishes to look great. However, very few people tend to follow measures that would enhance their overall vigor. If you are not following fitness routines, trust me, you are making a very big mistake. It’s high time you eliminate various health oriented problems by vibrating! Personally, I consider vibration training as an innovative program for the young and the old. The workout delivers immediate results in an effortless manner.

A rapid weight loss session

When you are a part of the vibration program, you should remember to follow a balanced diet with lots of greens and fruits. A perfect diet will endorse your weight loss process. Meanwhile, you don’t need to worry about physical stress or strain. This is because the vibration machine allows users to engage in various workouts while listening to music, watching TV or by simply relaxing! The vibration platform is meant for a wide range of workouts with a series of sits, walks, stand ups and turns. On the other hand, bear in mind that the equipment you use will restrict your workouts. So, remember to choose a machine that suits your requirements.

Benefits of the WBV machine

There is no doubt that the whole body vibration machine has many indispensible benefits. The equipment provides an ultimate relief against various health tremors. According to ardent fitness gurus, the vibration therapy burns fat and reduces weight in a hassle free order. In just four short weeks, I noticed a massive change in my weight. Nevertheless, remember that the equipment has to be used regularly and properly. Apart from consistent weight loss, the machine will shape your muscles, tone your abs and boost your appearance. Additionally, the therapy will protect you bones and improve its overall density. Few other benefits devoured by the vibration platform involves the following:

1) The machine lowers blood pressure.
2) It cuts down inflammation.
3) Some people consider the WBV machine as a perfect remedy against the formation of cellulites. As your body vibrates, unnecessary toxins would be eradicated from it!
4) Finally, the workout triggers the flow of blood and enhances the circulation of lymph nodes!

A machine that worked miracles

When my grandma was diagnosed with osteoporosis, doctors asked her to use the vibrating exercise machine. The professionals considered WBV as a drug-free remedy against bone diseases. As she followed the physician’s advice, we saw a massive change in her overall vigor. My grandma became flexible and mobile. She was no longer tight or stiff. Her bones became extremely strong! Today, my grandma feels and moves like a teenager. Thanks to the amazing vibration machine. Personally, I consider the vibrating exercise machine as an ultimate full body workout. It will help you rejuvenate new life into your soul and overall posture!

Share in top social networks!

Few unknown benefits of Whole Body Vibration Training

20 Jan

As you drive across United States, you will come across many gyms and fitness centers with vibrating exercise platforms. The exercise machine uses vibrations to burn fat and destroy calories. This is a major reason behind the need for WBV machines in fitness centers, homes, rehabilitation centers and gyms. Professional athletes, tend to engage in vibrational workouts. This is because the workout changes their overall vigor and stamina in few short minutes. Personally, I admire WBV workouts due to this reason.

In this article, you will read about the pros of many vibrating exercise equipments. These benefits are drafted based on my personal experiences.

The greatness of WBV

As mentioned previously, athletes require whole body vibration training. This is because WBV has a direct impact on the practitioner’s strength and flexibility. As you engage in WBV sessions frequently, you will reach an utmost level of greatness. This is because the routine triggers muscles and increases bodily strength by dramatic amounts.

A real story

Secondly, the whole body vibration routine assists seniors with low impact and non-strenuous exercises. The workout challenges elders with simple routines. For instance, it boosts the circulation of blood and reduces the presence of cardio strain. Thus, elders who engage in WBV sessions will recovery from muscle strain and bone diseases in an effortless manner. My grandma witnessed the presence of osteoarthritis and arthritis during her late 60s. This was when she felt disappointed and weak! Conversely, our family doctor advised her to engage in whole body vibration routines. Though she battled through two different types of bone-based diseases, she had the willpower to perform WBV workouts. In just two short weeks, she noticed a massive change in her overall physique. She noticed a dramatic relief from discomfort and pain. Doesn’t this sound amazing?

Fight against critical health issues

Moving on, WBV battles against chronic fatigue syndrome. The workout enhances the practitioner’s mood and energy level. The exercise increases flexibility and triggers a better flow of blood. Similarly, the workout resists the presence of fibromyalgia.

My hand-in help

Similarly, WBV is a sturdy remedy against back problems. Weak bones tend to respond amazingly to whole body vibration sessions. Personally, my muscles and bones became extremely strong after three weeks of intense vibration training. Today, I can’t live without therapeutic massages.

A small word of caution

However, you should be very careful before you engage in whole body vibrations. You must consult a doctor or fitness trainer, before experiencing the fruits of WBV!

Share in top social networks!